Replies
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when it gets hard to exercise, think of the clothes you'd love to buy and wear when you hit your goal. Think of how awesome you feel when you've just finished a workout. Every time you exercise take a moment to remember how good you feel and how proud you are of yourself for making the effort. Don't give up on yourself if…
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I'd love to join all of you on this challenge! This will be my first challenge and I gotta admit I'm pretty stoked. Christmas is my favorite time of year and I'd really like to be at my goal by then which will also mean I will be well-practiced in self control at the dinner table :) I am currently at a healthy weight but…
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I LOVE Jillian. Being 5'2" I totally relate to how Jillian was. I've never gotten quite as big as she was, but I know how hard it is to be short... even 5lbs makes a huge difference, and according to my doctors, I am currently 15lbs over what I should be.
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Completely awesome story. I think you've just pinpointed the very reason I'm such a big fan of Jillian Micheal's. She makes people realize that the weight didn't magically appear in 99% of people. There is almost always an underlying thing that either caused it or made it worse. Seems like you've passed the breaking point…
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Great job! I love the sauna for stretching after a workout and Ive heard it helps rid the body of the extra toxins as well as keeping your muscles warm while your heart rate comes back down :)
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Incredible hun... Seriously inspiring. :noway:
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you look amazing!:happy:
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You are not alone. I think we all feel this way at one point. I think you need to find something active that you enjoy doing as a way to release some of your stress. Otherwise, it will become a vicious cycle. your stressed so your body releases more cortisol which in turn makes you store more fat therefore making you more…
