phyllisbobbitt Member

:flowerforyou: I think the only way to get rid of it is stomach crunches, leg lifts & walking! but it may not all go away unless you have it surgically removed! that is my plan!

:flowerforyou: i take fresh fruit, celery sticks with peanut butter, carrots sticks with low fat ranch dressing, large salads, fixins from home for roll ups with tomatoes & lettuce and cheese, left over meats, all on a tortilla! in your thermos you could juice before leaving the house with veggies & fruit with some yogurt!…

:flowerforyou: :flowerforyou: i know sometimes it can be overwhelming when you have a lot of weight to lose! but you need to just look at 10 pounds at a time! when you reach your 10 pound mark be happy & go for another 10 pounds and before you know it you will see you have achieved your final goal! Looking at the whole…

:flowerforyou: hi, I understand what you are saying! I was in a car accident in 1998 and as a result my entire spine & neck are in bad shape! I just had another mri of the entire spine! my condition has gotten much worse even after losing over 100 pounds! next month I will be having surgery to try to get me out of some of…

:flowerforyou: hi, I am going to send you a friend request so I can help you with encouragement & support! that is what this site is all about! I would suggest eating heavy in protein, fresh veggies, fresh fruit & lots of water! also, daily exercise is very important! even if it just starts out as a walk & work your way up!

:flowerforyou: hi, i am sending you a friend request! i am on here about everyday & read all my friends diaries! i will give you support & encouragement! it is very important to have a good support system in order to be successful!

:flowerforyou: yes, thanks for asking! I am sending a friend request your way!

:flowerforyou: hi, glad you have come back! I am sending you a friend request your way! you can never have too many friends for support & encouragement!

:flowerforyou: I sold my clothes at a yard sale & made over $500.00 from it! I put the sizes for sale in the paper and I was bombarded with heavy people! I sold size 3x to size large! I kept my mediums just in case down the road I might gain some but got rid of the really large clothes because I don't plan on ever going…

:flowerforyou: hi, i feel like you can not have too many friends! i have sent a friend request your way!

:flowerforyou: you can do it again! get healthy by eating the right foods with lots of exercise! start tomorrow making a list of foods to buy at the store for breakfast, lunch , dinner & snacks! throw away all foods that are not good for you! drink lots of water, fresh veggies & fresh fruit! i am sending a friend request…

:flowerforyou: hi friend! i am sending you a friend request! i a,m here most of the time & can always use a new friend!

:flowerforyou: hi, i have been here for just over a year & have done pretty well! i am sending you a friend request so i can help you with your goals!

:flowerforyou: hi, welcome back! i am sending a friend request your way! we can give support & encouragement for each other!

:flowerforyou: I have a few more pounds to lose so I have sent a friend request you way!

:flowerforyou: I am sending you a friend request! you can not have too many friends!

:flowerforyou: honey, it is very hard to keep going sometimes! I think we all go through that from time to time! but, just remember what it feels like to accomplish your goals! there is nothing like that feeling! I agree with the person above, start a walk routine & stick with it, hopefully you can go from there to extra…

:flowerforyou: honey, you have come to the right place for support & encouragement! I have already sent a friend request your way! welcome aboard!

:flowerforyou: sending friend request your way!

:flowerforyou: i am sending a fried request your way!

:flowerforyou: welcome aboard! you have come to the right place! i am sending you a friend request! together we can encourage & support each other through this journey!

:flowerforyou: welcome to mfp! you have come to the right place! i am sending you a friend request so together we can encourage & support each other!

:flowerforyou: i have done slimfast several times & you will lose but just as soon as you stop slimfast it will be right back on plus more! stop the cycle & just increase your protein & water intake. also when you want to nibble on something stick with fresh fruits & veggies! the weight will come off & you will not feel…

:flowerforyou: honey we all have troubles from time to time with depression! i certainly have had my share but you have come to the right place for weight loss! mfp friends give you support & encouragement so you feel like reaching your goals! i am sending a friend request your way! welcome aboard!

:flowerforyou: your story is very much like mine! i am sending you a friend request & together we can support & encourage each other through this journey!

:flowerforyou: welcome aboard! i am sending you a friend request & together we can support & encourage each other!

:flowerforyou: welcome to mfp! i am 60 years old & have had weight issues my whole life! i also have joined many fitness clubs without a lot of success! but mfp has helped me the most because you have help on a minute to minute basis on this site! i am sending you a friend request so together we can support & encourage…

:flowerforyou: hi, your struggles sounded a lot like my struggles! you have come to the right place! you get encouragement & support so you can win your goals! i am sending you a friend request because i think you & i have a lot in common with the weight struggle along with medication causing weight gain!

:flowerforyou: :flowerforyou: hi, i drink a gallon of green tea a day & there is no calories in it! i also work on just water a day also but my dietician says that you can count half as your water intake a day!: hope this helps!

:flowerforyou: hi, try increasing your protein at every meal! eat fruit when you want something sweet to eat. keep fresh veggies cut up & cleaned ready to eat if you want to nibble on something! i hope this helps because it has really helped me! i am sending you a friend request & we can encourage & support each other!