phyllisbobbitt Member

You can add me, I have been on maintenance for over a year now!

Welcome back! I will send you a request to add me for your friend! I have been on here for 4 years now and have lost all my weight and I am just maintaining now! I fill in my diary (it is public) everyday along with my exercise!

I am a christian and will send you a friend request! I have been on mfp for around 4 years! I have lost over 100 pounds and I am just maintaining now! But I will be here to help & support you through your journey!

I got rid of my larger clothes when I knew it was time for me to just maintain what I have lost! I lost over 100 pounds, went from size 3X to size 4 petite! No need to keep the larger clothes!

Are you only eating 2 meals a day? You need to watch your sodium intake! That is very important! That could be one reason why you are not losing! Also, you need to drink at least 8 full glasses of water a day! Try eating 3 balanced meals a day with 2 snacks! I hope this helps!

:flowerforyou: I am 60 and have my diary open! I have lost a lot of weight on here! I normally am on here everyday but I had some major surgery in December (had most of my stomach removed & some of my small intestine)! Last week had to go back for more major surgery to have more intestine removed! So, my calories have been…

:flowerforyou: this journey is all about being healthier than ever before! I will send you a friend request because I think together we can support & encourage each other!

:flowerforyou: sounds yummy! thanks!

:flowerforyou: I am so glad for you girl! I am planning to do the very same thing next year! I have sent you a friend request because I think together we can support & encourage each other!

:flowerforyou: I have sent you a friend request! together I think we can encourage & support each other!

:flowerforyou: replace sweet snacks in the house with fruit, sugar is not good for children either! eat a lot of protein, nuts & fresh veggies! if you have plenty of these things on hand to snack on, it makes it much easier to stay focused! when you feel you want to eat something you shouldn't, eat a handful of mixed nuts…

:flowerforyou: I am 60 now & have lost 135 pounds! I am sending you a friend request, because I think we can support & encourage each other! I joined a fitness club & go to water aerobics class with other ladies over 45! that has helped me so much!

:flowerforyou: I have sent you a friend request! I think together we can support & encourage each other!

:flowerforyou: Hi! I can relate to your situation! I lost 100 pounds & then had the old fashioned bypass done on dec. 4, due to being insulin intolerant from steroid injections for 12 years in my spine ( due to car accident). I am sending you a friend request so we can do this together! congrats on taking that big step!

:flowerforyou: I have sent you a friend request! I have lost 135 pounds since I joined mfp! if it were not for my friends on here I do not think I could have done this on my own! I will give you support & encouragement!

:flowerforyou: I have lost over 135 pounds since I joined mfp! I am sending you a friend request!

:flowerforyou: glad you have come back! I am sending you a friend request because I think together we can support & encourage each other through this journey!

:flowerforyou: I have had success since I have been on here! I am sending you a friend request!

:flowerforyou: I have sent you a friend request! together we can encourage & support each other!

:flowerforyou: sending you a friend request!

:flowerforyou: always weigh food before cooking! structure your calories from that!

:flowerforyou: I think we could help each other with support & encouragement! I have sent you a friend request!

:flowerforyou: I love okra fried with corn meal breading but not healthy! I use it in beef vegetable soup, homemade! brown ground round with onions, garlic! add diced tomatoes, salt, pepper, corn, green peas, green beans, okra, diced potatoes, reduced fat beef broth, diced carrots, baby butter beans & let it simmer for a…

:flowerforyou: you have come to the right place! I have lost over 134 pounds on mfp! I am sending you a friend request so we can encourage each other & give support!

:flowerforyou: I have lost 134 plus, so I am sending you a friend request! oh, congrats on your loss!

:flowerforyou: I am sending you a friend request your way. I have lost 134 pounds & this was done due to the support that I got on this site from my mfp friends! I think together we can make this happen for you too!

:flowerforyou: I only keep mine 3 days!

:flowerforyou: try making smoothies with fresh veggies, apple & yogurt! you can not taste the veggies!

:flowerforyou: I am sending you a friend request. It is so important to have a lot of friends to help with advice & encouragement!

:flowerforyou: you need to eat plenty of high protein and low fat foods! stop the fast food eating! that stuff will kill you! cracker barrel is not a healthy eating place but plan in advance by leaving off the high carb foods! eat egg omelet with fresh veggies! it sounds to me you don't have your heart into healthy eating…