phyllisbobbitt Member

:flowerforyou: you should measure always!

:flowerforyou: :flowerforyou: i am sending a friend request your way! i joined june 2012 & have lost over 130 pounds! i am on here everyday & i think together we can support & encourage each other!

:flowerforyou: :flowerforyou: You have come to the right place! I joined june 2012 and have lost 130 pounds! you need to eat a balanced diet everyday, have an open diary (this is so your friends can help you with suggestions) and have a lot of friends for support! I am sending you a friend request, because I think we can…

:flowerforyou: first of all you need friends that have been successful on here, so here I am! I am sending you a friend request so we can support & encourage each other! make sure you have an open diary so your friends can give the support you need! I have to say, this site does work but you need friends for this!…

:flowerforyou: :flowerforyou: prayers can always help! many going your way!

:flowerforyou: you need to eat lots of protein! it keeps you feeling full! but you really need to open up your diary so others can help you!

:flowerforyou: I would not have done as well as I have if mine were not open! it is a very important step on here to have your diaries open! I have sent you a friend request! together we can encourage & support each other!

:flowerforyou: try increasing your protein levels! that gives me energy & keeps me from feeling hungry! I have done well on here by logging everyday & walking! I am sending you a friend request because I feel we can support & encourage each other!

:flowerforyou: I am 60 yr old female who has lost 130 pounds since june 2012 & I can say that logging everything that enters your mouth is a must! then you need to concentrate on high protein! high protein keeps you from being hungry! if your not hungry then it helps with not eating in between meals! water is a ultimate…

:flowerforyou: I am sending you a friend request! I have been very successful in losing! I log every day & read all my mfp friends diaries & notes! I give encouragement & support to all my friends daily! I hope you accept my offer!

:flowerforyou: :flowerforyou: soo glad you made the decision to be healthy! I am sending you a friend request because together I think we can support & encourage each other!

:flowerforyou: sorry about your accident but glad you are getting better! I am sending a friend request your way because I think together we can we can support & encourage each other! you can never have too many friends! I am on here every day & I read all my mfp friends comments & diaries! glad to have you back!

:flowerforyou: hi, I am sending you a friend request! I read all my friends diaries and exercise notes! I am on here everyday! I joined in june of 2012 and have lost over 125 pounds! I think together we can support & encourage each other!

:flowerforyou: thanks for the recipe! it sounds delish! i go shopping tuesday & will pick up the ingredients!

:flowerforyou: honey, i have been on here since june of 2012 & have lost over 125 pounds! i read all of my mfp friends diaries & exercise notes! and i give real feed back! I think together we can help support & encourage each other! i am sending you a friend request!

:flowerforyou: try this site: www.facebook.com/groups/onepoundatatimewitherin! they have some great ideas & some are diabetic friendly, some gluten free, some low carb!

:flowerforyou: :flowerforyou: welcome to the site! it has helped me better than anything else! i joined june 2012 and since then have lost over 125 pounds! i have sent you a friend request so together we can encourage & support each other!

:flowerforyou: :flowerforyou: so glad you are coming back! I have been here since june 2012 & have lost over 125 pounds! I am on here everyday & give full support & encouragement to all my mfp friends! I have sent you a friend request! I think together we can support and encourage each other!

:flowerforyou: what I do is make a list for a week! I go to the store and buy only what I need! after I finish a days meals I log what I ate before going to bed! the thing is, you need to plan in advance so you already know what you are going to have & it is within your guidelines that have been set just for you! I also…

:flowerforyou: :flowerforyou: I have sent you a friend request your way! I am on here everyday & try to read & support all my friends entries! I have lost over 125 pounds since I joined in june 2012! I think together we can encourage & support each other through this journey! I am glad you are taking action again to meet…

:flowerforyou: :flowerforyou: you don't have to do this alone! I tried for years myself until I found this site! It has given me so much support & encouragement! you don't have to comment every day but log in every day your diary & exercise every day! I have to say that having an open diary so your friends can see, that…

:flowerforyou: I have sent you a friend request! together we can support & encourage each other! I joined in june of 2012 & have lost weight with the help of my mfp friends! over 125 pounds!

:flowerforyou: i see you just joined our club! you have come to the right place! i am sending you a friend request so we can support & encourage each other! start logging in your food diary & your daily exercise! when i review it, i then can give some suggestions!

:flowerforyou: hi, I am 5'2" and have lost a lot of weight on here! I have sent a friend request your way! together we can give the support we need & encouragement!

:flowerforyou: always weigh raw!

:flowerforyou: i have sent you a friend request! together we can encourage & support each other!

:flowerforyou: i have lost over 125 pounds since june 2012, i will send a friend request your way! together we can encourage & support each other!

:flowerforyou: hi my mfp friend! i don't get too worried over my protien going over because that keeps you from getting hungry! i do watch my sugars because these are in just about every processed food you can think of! i would suggest to stay away from processed foods & make your meals from scratch using lean meats,…

:flowerforyou: welcome aboard new member! yes, now is the time to start! I will send you a friend request & perhaps we can encourage & support each other!

:flowerforyou: I have lost over a hundred pounds in a little over a year on here just by walking! I started out slow then picked up speed & distance! I walk at a brisk pace for 120 minutes every morning!