phyllisbobbitt Member

:flowerforyou: welcome back! i have sent a friend request your way!

:flowerforyou: i am from winterville, nc! just outside of greenville! about 1 1/2 hours from the coast!

:flowerforyou: like others have said you have come to the right place! i am on here several times a day & i give advice on changes & suggestions after viewing your diary. i noticed that you are not logging in your water amounts! this is a vital tool in losing weight. i suggest at least 8 or more glasses a day! if water is…

:flowerforyou: :flowerforyou: water is one of the keys to weight loss results! try drinking 8 or more glasses of water a day & you will see an improved weight loss. if it is hard for you to drink water, try adding slice of lemon or lime to it!

:flowerforyou: you have not filled out anything in your diary! if you start to log everyday what you eat, then you will be able to get a grip on the problem! if you don't log then you could be eating wrong & weight does not just fall off because you want it to! i am sending a friend request your way because you really need…

:flowerforyou: yes, i do have clothes goals! i always buy a size smaller and then look forward to fitting in it in a few weeks! it is the best feeling! but i have sometimes waited too long to try the clothes on & they were to big, that's when i say it is yard sale time!

:flowerforyou: :flowerforyou: i put down everything that goes into my mouth! that way i know exactly where i am in a days time. as for spices like pepper, no i do not log that as i feel like when you calculate a dish all spices are included. as far as what i consume during cooking, i don't eat until i sit down at the…

:flowerforyou: hello, i am on here a couple times a day & i could always use another friend! i have sent a friend request your way!

:flowerforyou: hi, i can always use a new friend. i have sent a friend request!

:flowerforyou: i just sent you a friend request! i like to stay motivated & i am on here several times a day for about 5 hours every day!

:flowerforyou: i buy chicken, strip steak, fish, pork chops (lean), & shrimp! I grill all my meats outside on gas grill! i buy vegetables to go with each meat like cabbage for coleslaw, eggplant for grilling with olive oil, baking potatoes (medium), okra, salad fixin's, rutabagas,frozen or fresh green beans, yellow squash…

:flowerforyou: i love to kid around! i have sent a friend request your way!

:flowerforyou: welcome! you can do this! i am sending a friend request your way!

:flowerforyou: hi, i am 59 & have lost 59 pounds since june 2012! i would love to add you as a friend!

:flowerforyou: i am in the process of being approved through insurance for gastric by-pass! i have sent a friend request your way!

:flowerforyou: I am in Winterville, N.C. about 3 hours from the Atlantic Coast!

:flowerforyou: i have sent you a friend request! glad to have you aboard!

:flowerforyou: hi, i just sent a friend request your way!

:flowerforyou: how are you getting your sugars? are they from fruit/carbs/candy, just what are you eating taking you over?

:flowerforyou: fruit is good for you but in moderation. it is still a carb & carbs can & do make you gain weight! when i was pregnant i had morning sickness 24/7. the only thing i could keep down was ice cold fruit. but as my doctor stated fruit is a carb & i gained 50 pounds in 6 mos. i eat about 2-3 servings of fruit a…

:flowerforyou: i can always use another friend! friend request sent!

:flowerforyou: a true commitment! if you eat a lot of protein & veggies along with lots of water you can't go wrong. protein keeps you from being hungry & when you are not hungry it helps you not to eat what you shouldn't. lots of water helps with. water weight gain. 2-3 fresh fruits a day helps with the sweet tooth…

:flowerforyou: hello, i have sent you a friend request. i am on here several times a day. i read & answer all of my friends. i look forward to talking & encouraging each other!

:flowerforyou: hi, i am on here several times a day. i would love to have you as a partner in weight loss! together we can make our goals! i have sent you a friend request !

:flowerforyou: hi, i am on here several times a day & hold myself accountable for my new way of living. i have sent you a friend request because together we can achieve any of our goals!

:flowerforyou: i have sent you a friend request. i am on several times a day & always respond to my pals. together we can do this & meet our goals!

:flowerforyou: :flowerforyou: welcome! together we can help each other. i have sent a friend request your way!

:flowerforyou: certain beans are high in protein, eggs, fish,chicken & beef. make sure your meat is very lean.

:flowerforyou: we will just have to change that! i have sent you a friend request!

lol i'd like to believe it was the magic. :flowerforyou: i know it is the tea because i slacked off of it for 2 weeks & did not lose a bit of weight. started back on & began to lose. that told me it works!