redredfox Member

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  • Don't get discouraged! We all have bad days. Just like one good day doesn't make you skinny or fit, one bad day will not make you fat or derail you! Only you can decide to change your pattern =) Learn the lesson (there is a lesson to be learned in everything that we do) and move on. Remember that excuses will push you…
    in Food addiction and Alcohol * sad* Comment by redredfox March 2013
  • You can gain anywhere from 1-4/5 pounds overnight due to waterweight and things like that. Don't stress! If you have started a new workout routine, you will also initially gain a little weight. It could be your muscles getting sore and swollen in order to "protect" themselves and repair. Many people give up on new workout…
    in Just need to vent Comment by redredfox March 2013
  • Jump in a cold shower before you start! I wake up, put on clothes in the dark, go downstairs and just do it!
    in AM Energy for Insanity ( first thing in the morning ) Comment by redredfox March 2013
  • Whole grain wrap 3 Egg whites- cook in skillet with non-stick spray 1 Laughing cow cheese wedge (spread on wrap) Lots of cayenne or hot sauce Good whey protein powder (I use GNC whey 60 because it is delicious and very low sugar/carb- 1-1.5 scoops) 1 banana 3/4 cup milk 1 cup ice Whole grain toast or whole grain English…
    in What do you eat for breakfast? Comment by redredfox March 2013
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