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I'm mostly vegan but occasionally have meat dairy or eggs. I've started with trying to be more balanced all around! I have a tendency to go all out and end up doing more harm than good! So I've simplified it! If I'm craving meat I first start with veggies and fruit maybe beans or grains then if I'm still craving meat I'll…
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As far as being worried about B12 they have supplements and fortified foods here's a link to a vegan site. http://veganhealth.org/b12/vegansources Beans are a great source of protein and fiber. Try looking for a vegan protein powder if you still feel that you need more. For recipes and tips try Engine2diet.com Being vegan…
