Dianeb412

I weigh myself every morning..probably should just do once a week. I think I am obsessed witht he scale

thanks for the information. I started out walking with a friend- she has long legs and I am a lot shorter. I knew I couldnt keep up with her- so I had my IPOD- listening to fast tunes and when I felt a breeze and I was not in the direct sunlight- it seemed I got a boost of energy and that is when I would speed up my walk.…

awesome results with your blood pressure. I have elevated BP so I can relate. I take medication and my goal is to get off the medication. Keep it up

I know what you meant- I never use them. I know if I did I would have a weight gain

great site- good luck

Keep an eye on the sodium- I have the same problem- maybe limit yourself- dont have it everyday

well you came to the right place. I got away for awhile but I came back. Not only the daily way to keep track of your food and exercise but the support is great. If people out there want to be my friend I would be thrilled. Hang in there everyone !!!!

you mentioned that you dont want to bring fruit- but lately I have been adding fruit to my salad..for example I love Mandarin oranges in my salad with spinach leaves, romaine lettuce, cherry tomatoes, carrots, etc. I use a fat free raspberry vinegarette dressing

I totally agree with everyone's advise. It is easy for me to say..sometimes I am so hard on myself. Once you binge - wipe yourself off and start again. I try to drink more water. Just as long as your binge doesnt go in 2...3...4 days. You will be fine- dont beat yourself up. As far as coffee...I need it every morning to…

hang in there...we all were new at one time. this is a great site to log you food and exercise. I would glady be your friend. If you need any help just ask any of us. Diane

ok it is Tuesday morning- sw 252 weight this morning: 247- I am thrilled Good luck everyone !!!! Diane

I am Dianeb412- starting weight is 242- I will weigh on tues hope I can join thanks

Hey gotta try it- thanks for sharing love that Hungry Girl !!!!!

Am I too late????

I agree with everyone- it is the best that I have seen. It takes a little bit to get used to- the name that you are looking for you may have to search a little bit- but once you find it..you are set good luck

Hey Carri, Welcome and you will enjoy MFP. A co-worker told me about this site and it has helped out greatly. The support that you will receive here is totally awesome. I am not saying that every day will be perfect but logging my food is a complete eye opener. MFP keeps me motivated and the advise I receive here is…

something I use is tomatoes on my sandwich instead of cheese. Sometimes if you pack on juciy tomatoes- you wont even miss the mustard and mayo. Just try it- it is pretty tasty. Good Luck

:glasses: I always get so confused with this question- should I use them or not. well we all know that MFP adds them in- but many times I try not use them- since I have quite a bit of weight to lose

:bigsmile: people that complain about everything and I dont want to be around people who are like that and so negative:noway:

:drinker: - I have done the choco. cake mix and a can of pumpkin- nothing else it is delicious and soooooooo moist

:flowerforyou: I know quite a few people that came down with it and I understand it is nasty just get plenty of rest and I know you will feel yourself soon.

dont worry about it- you know it will come off- just think positive I kn ow it is hard sometimes I struggle with my weight everyday but I come here everyday to get support from everyone that is going through the same thing

When you sign up at Hungry girl- you receive these daily emails- so helpful Hey she was on the view a few weeks ago- anybody see it She is great.

I am thrilled I found this site- it has helped he so much

that is so awesome- good for you

You are better off making it yourself- get a boboli pizza shell and fill it with all sorts of veggies and turkey pepperoni and low fat cheese- pretty yummy

:bigsmile: Hi there I started a week ago- I loved this site best of luck to you Diane