couldbeme Member

well done u look great , im 12st plus ish , ive been doing this 2 weeks now and ive lost 2 pound so far , i gave up smoking and have had an op so hence my weight gain its going now , keep it up x:bigsmile:

chicken the better choice , i bought some frozen ones easy chef 100g is 241 cals x:bigsmile:

hi ive only been doing this 2 weeks myself and ive lost 2 pound i eat to the allowance but sometimes i go over it so i exercise to gain some back , if i dont eat enough it tells to eat more as the cals given is to lose weight not maintain ,,,, ive been eating what ive always eaten prob just less of it and not snacking as…

how do u bump up x:glasses:

:bigsmile: may try this no pastry , i would put ham and toms in dont like mushies x

well done , i stopped 1 year and 6 months ago , it is tough at first , the craving does go away after a few seconds , deep breaths , drink of water may help ,try to do stuff at the time u wanted a cig takes ur mind off it after meals was he worse time for me , and cramming them in at work on my breaks , i did put weight on…

mine is couldbeme lol well it could , couldn icould lose the weight i want to x:drinker:

hi new as well , yes its good app that on phone , its a good site all of it keeps u on track :drinker:

mine is zumba dvd , not keen on the wii 2 one . and just dance, dance coach on the wii is great i love dancing so this suits me , i have ra so cant do weights jumping running etc , swimming is good but not been for years lol , do what u enjoy i say or u wont last doing it and will get bored ha :drinker:

and me 2 if u like im new on here also x:laugh:

always have a meal b4 u go to put something stodgy really to soak it up i usually have chips and sanwhich , if u dont e enough u will get drunk very quickly as u need lining on ur tum , vodka lime and soda is a nice drink refreshing in a tall glass u should have a lower alcholic beers also less calories and drink water in…

hi im not sure waht it means either i just added up what u said weight x 13 omg thats way to many calories for me think i managing a lot less than it says for me , ill look at that scooby thing as well ive gone over my normal cals but ive done a lot of walking and 20 mins of zumba please feel free to look at my diary if im…

well done u look so differnt and younger x:bigsmile:

hi im 5'3 as well im at the moment 174 ide like to 147 ish im comfy at 154 ish im nearly 47 so getting harder now plus not as active had 2 operations in 5 years feel free to look at my diary if any one can help please need all the help i can get xx:explode:

hi think im in same boat here can any give me any tips ive been doing just under a week now ill open mine to public also x:blushing:

hi im 46 , i need to lose roughly 2 stone u can add me x:bigsmile:

looks yummy x:bigsmile:

hi im only 46 nearly 47 in aug , ive had to operations shoulder surgery and foot surgery reconstruction and excision i have rhemautoid arthritis had since i was 30 had foot op in jan this year and still off sick im not very mobile myself but im getting stronger again , i stopped smoking 1 and half years ago and put nearly…

hi i need to lose 2 stone thats 28 pound add me as well , im doing food tracking also :bigsmile:

hi im joy im 46 nearly 47 , ive always been slightly overweight , even when i was younger , i wasn un healthy and i did lots of exercise , danced , u name i did it in my 20's also had a quite active job lifting etc i worked in a factory so always busy busy went out alot clubbing etc , did areobics , step aerobics, keep fit…

hi have u tried accai berries i use them in tablet form and they do help u from being hungry , also water is a great filler upper x:bigsmile:

well done excellent keep going ive just started this myself i need to lose 2 stone i think to be happy in myself x:bigsmile:

excellent well done yes u def can see the differnence , i only joined this week ive be under my calories so far and one day was over does this make any differnce , do u have to eat the calories it says , i need help with that one x :bigsmile:

just joined , hi only joined this week so no weight loss yet . i have rhemautoid arthritis and have had it 17 years now started age of 30, have had to operations one on shoulder in 2007 " needs re doing " .... and foot reconstructions excsion on the 12 th jan 2012 , so not very active , i gave up smoking j1 and half years…