fantpepa Member

Gosh, I hadn't thought of doing it the other way around, I'll give it a go once I have mastered it.

How long can you hula hoop for, I'm a beginner and can manage only a few rotations. I suppose it just takes practice. It certainly works up a sweat.

Have a good time, keep fit not fat.

I'm only 4ft 11" or thereabouts. I've lost 67lb since June 2011. I stopped drinking alcohol and started watching my food more carefully. I also walk every day. I started walking for an hour each day and now do two hours on some days. I have another two stone to lose before I am in a healthy weight range.