Peppah7 Member

Love the mani/pedi!!! Reminds me of a post I saw on MFP about low calorie snacks: Just take popcorn seeds, put about a tablespoon in a bowl, put it in the microwave, and cap it with a plate. Boom... 30 calories in A CUP OF POPCORN! ****(and use your non dominant hand while eating so you're more aware of what you've…

Good morning everyone! and welcome to our new friends! Looking forward to a great day! I have boot camp class today after work at 6:00 pm & should see a few of my friends there, so that's exciting. Also looking forward to Memorial day weekend spending with 2 other families in Cocoa Beach, FL (about 2 hours North of me) now…

Yule Ball music!

E-mail can cause so many problems! The tone you read into it... maybe the boss didn't see her e-mail... lots of potential for miscommunication, misinterpretation. Good luck!

Diana

Hi everyone! A bit of a slow Sunday for me today here in Miami I did my 1 hour social walk this morning, now a bit of housework (not too motivated). Doing well eating wise for the weekend which is usually a challenge. Amazing how the accountability of tracking does help! (Good job Jill!). Have a safe trip home…

Fit

Michelle

Love this.. thank you!!! Great idea, I'll be trying some left handed popcorn & banana ice cream :heart:

Good morning! Of to a good start, 7:30 outdoor bootcamp (highlights were crab walks, bear crawls, burpees, push ups, rows...) & then got some of my squat challenge out of the way. Did well yesterday eating within my target calories, quality not bad/not great. I love getting that Saturday morning workout done... very…

Hey everyone! Thanks you for starting the group, I loved the original thread & this is my first group. I am 49 & not yet menopausal, but know it must be on the horizon... I have been struggling for the last five years just to maintain my weight & am very concerned about menopause as I have some dear friends that are really…

Love my food scale, but doesn't seem necessary for you. Related question (well sort of): I just recently realized that meat after cooking (especially grilling) weighs much less than the packaged raw meat. If I am cooking the meat I am having & it has nutrition info on the packaging for the raw meat, I use that, but if not…

Just try to be yourself & let it play out... good luck!

Yum & thank you!

Thank you Kev, sounds great!

Thanks for the topic & all the great ideas... I love spinach salads & raw carrots. Now I'll have to try some roasting, sounds delish!

what is PB2?

Thanks a million 000whiterose000!!!!... which is your favorite? & what is a good brand of protein powder to use?

bump :happy:

OMG, just got these - thank you so much!

I can't wait for my DVD to arrive... I ordered Shred & 2 other Jillian DVDs on Amazon (very reasonable) & looking forward to getting started. Would love to have some MFP friends also doing 30 day Shred. Feel free to add me!

Congrats! and thank you for sharing your inspirational story. Sounds like you had some toxic co-workers... so important to surround yourself with those who will support you. You are beautiful!!!

30 days! Fantastic... congrats to you!

bump. similar issues here - read later.

Congrats - you look fantastic!! Please share, how did you do it??

I HATE that 4th meal marketing - SO disturbing...

Cool: 23 BMI =You have a lower BMI than 88% of females aged 45-59 in your country (USA). You have a lower BMI than 66% of females aged 45-59 in the world. If everyone in the world had the same BMI as you, it would remove 12,499,709 tonnes from the total weight of the world's population You're most like someone from Burundi…

Grande caramel light frappucino - 140 cal. oh & diet coke, but I've been able to cut that down to once in awhile.

My goal is 1340 per day which is so far manageable with the exercising I'm doing. Trying to lose 10 more pounds. Feel free to friend request me...Diary is public, but I'm in a bit of a rut too :)

GOOD JOB!! you look fantastic! I just started wearing shorts again - love it!