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Wow! Congratulations! Very Inspiring!
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Wow! Well done you! Congratulations!
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Congratulations! Very Inspiring!
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SW: 192 CW: 174 GW: 169 (end of october) Weigh in Dates: 10/1 - 174 10/8 - 174 10/15 10/22 10/31 Total weight lost:
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Thanks for sharing your story! Very Inspiring!
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Great progress! Congratulations!
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Congratulations! Well done!
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Wow! Congratulations! That's gotta feel good :)
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Congratulations! Love all the pictures showing the transformation. Really amazing! Thanks for sharing!
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Congratulations! Very Inspiring!
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Go shopping and try on clothes! That always motivates me :)
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Bump
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Good one! Congrats!
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Thanks for sharing! Very insightful!
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Incredible Transformation! Congratulations!
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I'm in SW: 192 CW: 174 GW: 169 (end of october) Weigh in Dates: 10/1 - 174 10/8 10/15 10/22 10/31 Total weight lost: Scariest thing - jeans nearly slipped off of me at the grocery store. Gotta go shopping :)
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Bumping
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SW: 192 CW: 175 GW for end of Sept: 170 UGW: 112 Weigh in Dates: 9/1 : 175 9/8 : 174 9/15 : 174 9/22 : 173 9/29 : 174 Total Weight Lost in Sept: 1 pound -- pitiful...oh well... at least it's in the right direction :)
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Congratulations! Thanks for posting!
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Congratulations! Very inspiring!!
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Sending you a friend request :)
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I gave up coffee 5 months ago to help with high blood pressure. It was tough the first few days just because I loved it so much. Now, I only drink water and I actually have more energy, perhaps because I sleep better at night. If I have a sip now, it makes me nauseous. You'll do fine. Just drink lots of water.
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Great Job! Very inspiring, thanks for sharing!
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Great NSV! Congratulations!
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Don't know about the bread, but I put it on my oatmeal every morning. The oatmeal has helped my glucose levels. I love Chia seeds. You can't taste them, but they do give you energy. You wouldn't want to eat them late at night, or at least I can't. I would also start off with a small amount - 1 tsp and build up. I'm only…
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I'm in North Austin. Parmer Lane area. Feel free to add me.
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Congratulations! You are very Inspiring! Thanks for posting!
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Maybe you're not drinking enough water. Perhaps you are dehydrated.
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Bumping
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SW: 192 CW: 175 GW for end of Sept: 170 UGW: 112 Weigh in Dates: 9/1 : 175 9/8 : 174 9/15 : 174 9/22 : 9/30 : Total Weight Lost in Sept:
