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• You might look at the Ideal Protein diet. It is not high protein, but moderate protein. My cardiologist recommends this diet.

  in Low carb & low fat and High Protein diet. Whats out there? Comment by conure2 June 2015
• Very inspiring! Congratulations!

  in 42lbs down and a lot more to go Comment by conure2 April 2015
• Wow! Congratulations!

  in 70lbs in 165 days Comment by conure2 October 2014
• Wow! Good for you! Congratulations!

  in 50lbs Gone!!! with pic! Comment by conure2 August 2014
• Bumping...

  in Fast way to shape upper arms? Comment by conure2 August 2014
• Go to 3FatChicks - they have several threads on IP Maintenance. http://www.3fatchicks.com/forum/ideal-protein-diet-236/

  in Any Ideal Protein Phase 4 people out there? Comment by conure2 June 2014
• Thank you! Interesting read.

  in Important read about "starvation mode" Comment by conure2 November 2013
• Congratulations! Very inspiring story!

  in 40 Lbs gone and off Blood Pressure Meds Now Comment by conure2 September 2013
• Truly Inspirational! Congratulations!

  in 151 lbs lost and 1 year on MFP! Comment by conure2 August 2013
• Congratulations! Great Job! Thanks for Posting!

  in 60 lbs down, 35 to go. Comment by conure2 August 2013
• You're such an inspiration! Congratulations!!

  in Done :) 18 months, 84lbs down, GOALLLL (A lot of pics) Comment by conure2 August 2013
• Wow! Congratulations! Thanks for sharing!

  in 27 lbs down Comment by conure2 May 2013
• Wow! Congratulations! You are such an inspiration. Thank you for sharing your story!

  in What a difference one year can make! Comment by conure2 March 2013
• Congratulations! Thanks so much for sharing!

  in Over 100 Pounds Lost Comment by conure2 March 2013
• Congratulations!! My new inspiration!

  in 50 lbs lost- A work in progress... Comment by conure2 March 2013
• Congratulations! Thanks for sharing your story!

  in From 260 lbs to 193 lbs as of 2/22/13! Comment by conure2 February 2013
• Amazing Story! Thanks for Sharing!

  in I've lost 228 Pounds lost in 12 months. Comment by conure2 February 2013
• Congratulations! Very Inspiring!

  in Down 64 lbs. before and after pic Comment by conure2 February 2013
• Congratulations! Very Inspiring!

  in 60 pounds down . . . with pictures ;) Comment by conure2 January 2013
• Congratulations! Great Job!!

  in Down 93lbs with pics! Comment by conure2 January 2013
• Congratulations! Very Inspiring!

  in 100lbs in 1 year Comment by conure2 January 2013
• Holy Cow! Congratulations! Incredible Transformation!! Thanks for sharing with us.

  in From 320 pounds to 148-Lots of Pics Comment by conure2 January 2013
• Incredible transformation! Congratulations!

  in 74lbs down - 7lbs past my original goal weight! Pics ♥ Comment by conure2 December 2012
• Well Done! Congratulations!

  in 40lbs down! (PICS) Comment by conure2 December 2012
• What the hell does this have to do with successful weight loss?!! Shame on you. Very poor taste.

  in Gun range pic Comment by conure2 December 2012
• What a feeling! Congratulations!

  in Eeny Meeny Miney Moe, Smallest size in over 9 years (pics) Comment by conure2 December 2012
• Wow! What a transformation! Congratulations!

  in 83lb down! *Pic included* Comment by conure2 December 2012
• Great Job! Congratulations!

  in 85-ish Pounds Gone Comment by conure2 December 2012
• Congratulations! Very Inspiring!

  in 40 lbs down so far... Comment by conure2 December 2012
• Congratulations! You look great!

  in 95 pounds gone! Comment by conure2 December 2012
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