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Ok - found it myself - charts for men and women http://www.builtlean.com/2010/08/03/ideal-body-fat-percentage-chart/
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Great information for women - what about men. Are there charts available for men?
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Lousy - cheap guy has is it mostly correct. However what you really want to do is buy the bread which has the least amount of sugar. Typically this type of bread is the cheapest and worst tasting. Trader Joes has really inexpensive bread that is low in sugar or no added sugar. I learned this tip listening to a radio…
