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Wow, great progress you have made and not mention you look awesome...
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"You may find that you put a little bit of weight on after the carb `feed day". @mermx, No, I don't think so, because to gain at least a pound in weight she has to eat 3500 calories more than her maintenance caloric intake. One re-feed day with 500 to a 1000 more calories would not do any harm other than speeding the…
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Looking at your diet, I would say you have been pretty much below your target calorie intake almost everyday. So that is good and is worth appreciating, keep doing what you are doing there but I have noticed that you are exercising very less or almost not at all in days so no wonder you have hit a plateau there. Any diet…
