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My Freezer is always full of Lean dinners also, for those days/evenings my dishes don't come together as planned. I tend to do alot of putting evening meals together on the weekend and freeze to take out in the morning to refrigerater. I use the crockpot alot too. Days I have energy left from my 8 hours at work, I get…
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That sounds great, wonderful, in fact. Keep up the good work. Focus on the GOAL!
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I hear yah! Muscle weighs more, so when you worked out extra hard the other day your body gained muscle & then soon there after, you gained 3LBS. The body will 'level' off soon. Be patient. Forget the slip ups. At the end of the day, don't beat yourself up. Tomorrow is a new, so start a new, Write down all of your BLTS…