edengrrl Member

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  • P.S. I found this to be a very helpful description of what happens in our body when we intermittently fast (go below our BMR): http://drbenkim.com/fasting-fast-one-day-week.htm
  • I agree with most of the posts that say 1200 is too few calories! Not only are you near starvation mode at that point... it's impossible to get all your nutrients from food.. which is where we should be geting them whenever possible. I found it helped me tremendously when I started focusing on eating the most nutritionally…
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