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Do NOT take knee problems lightly! I injured my knee and tried to power through it and now I need surgery cause basically everything in my right knee is messed up. I'll probably have problems the rest of my life now. Its frustrating to not be able to do some of the things u may want to do like run on a treadmill or do…
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I have 2 already with many more planned in the future. Not really as a weight loss goal cause I've had them long before I decided to workout but whatever. Ink is awesome. GET A TATTOO
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believe me, we all wish they didn't lol
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lol no kidding. Raiders are looking like they're starting to come together under this new coach. Dallas hasn't changed much, and the Chargers probably are not gonna be going anywhere special with Norv Turner still hanging around
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San Diego Chargers!!!!!!!! ....and a closet Saints fan I have to admit. Mostly cause it seems like more and more of their offense were Chargers at one point or another lol
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Some girls do it to be cool, some do it cause they dont know how or lack the discipline to lose weight the right way. But more often than not, its a serious condition that they can't just snap out of. There's often a much deeper problem(s) behind the eating disorder that need to be addressed before they can get clean so to…
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The emperor gets a job. For all u star wars fans http://www.youtube.com/watch?v=aKWVCv8uWDI
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I met one of my all time favorite athletes and it inspired me to lose weight and join his gym to train with him
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honestly people don't often realize this, but fatty/greasy foods can be addicting. Literally. U can go through withdrawals because ur brain and body will crave that kind of food. Quitting cold turkey is definitely hard. If ur going to quit try weening urself off. Personally, I have a problem giving up Coke so I have been…
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I haven't really noticed a big difference honestly. Cause even though ur losing weight, ur hopefully replacing that space the fat occupied with muscle so overall the change shouldn't be dramatic
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becoming a good runner is tough, it takes a lot of time and a lot of dedication. but no, that's completely normal to be super winded. All u can do is push on and try and go a little farther each week, focus on proper breathing and be sure to set a nice pace. Don't try to start off too fast or u'll burn out before u get a…
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I listen to faster paced music. Totally digging ur list btw.. I listen to As I Lay Dying, Blessthefall, Tonight Alive, Demon Hunter, old school Linkin Park(up to and including Meteora), Iron Maiden, Sum 41, Blink, etc. Stuff that gets my adrenaline pumping
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because no one can like something other than coke? [/quote] Exactly ;-)
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Hi, ur problem isn't that u drink 5-6 cans of Pepsi a day, ur problem is that u drink Pepsi and not Coca-Cola. Pepsi is disgusting. Anyway, switch to Pepsi one or whatever zero calorie version they have of Pepsi and slowly ween urself off of it. No shame in having something like that every now and then, but if u are going…
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U guys rock btw thanks for all the info!
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I usually do some form of cardio everyday, just a little lighter on lifting days. It's tough to do anything too heavy involving the lower body cause I have patellar instability and a messed up IT Band in my right knee from an old wrestling injury. But I'll definitely check out that program, I tend to feel a lot more…
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Awesome, so I'll start uping the weight I'm lifting and try relying on the dieting to keep my weight down as much as possible. If I'm lifting only like 4-6 reps is that going to sacrifice a lot of endurance? is it pretty much one or the other or can I find a happy medium?
