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Another difficult thing about eating once per day is just getting the amount of calories that you actually need to in one meal. I do Leangains, where my macros are split 35/65 on training days (the 65% is after my training) and 50/50 on rest days.
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If you're going to lift there's no better time than now to begin. I know it sounds appealing to hit that magical scale number and then build from there, but it's so much easier to start lifting early on. Take it from someone who was recently focusing purely on weight loss. I'm three pounds above where I was two years ago,…
