entersandlady Member

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  • I have to agree with a previius poster - what is your diet looking like. You may be eating within your calories but the way your macros are split could be causing you to plauteau / stall & sometimes gain weight. I think you should keep you calories at 1500, but change up your macros. I'm currently carb cycling with my low…
    in What am I doing wrong???? Comment by entersandlady August 2012
  • Although it can be frustrating, its actually a really good thing. My understanding of it is that you will have burned off fat (from exercising etc) and have built up building muscle (you want this!). In otherwords, your bodyfat percentage will have decreased and you lean mass increased, but your weight remain the same.
    in How is it? inches but not weight? Comment by entersandlady June 2012
  • wow, the Irish & Irish connections are really coming out of the wood work!! Hi to all!! :) So how is everyone's day going?? So I'm 4 says on the site & have lost 2lbs (& trust me I'm not starving myself!!), so yay!!!! Although I have to admit that the weekends are my downfall - Its alot easier to eat healthy during the…
    in Hi from Ireland Comment by entersandlady June 2012
  • Can you give a sample of what you eat on a daily basis??
    in Help please Im on my last thread Comment by entersandlady June 2012
  • Hey, Newbie here too & from Ireland!! Have to admit I'm loving the site & app. Also wondering how do I add someone??
    in Hi from Ireland Comment by entersandlady June 2012
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