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I worked for a magazine where we tested various body fat monitors for accuracy and then published the results. First I was sent up to the Adidas headquarters where they did a VO2 Max test and a whole heap of other tests including getting my fat percentage. Then with that more accurate result I used every bio impedance…
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I spent a year commuting a minimum of five hours a day. Left house at 7am and got home at 9pm. Was really hard as I was hungry getting on train to come home at 7pm so would eat some nuts to get me through till I could eat proper dinner at home around 9.30pm. Then up at 6.15am to do it all again. Also because I was so tired…
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I used to run marathons. One cool thing about running for long distance is your body learns to conserve glycogen so you don't hit the dreaded wall (I.e. run out of glycogen). The body also wants to hang onto lean mass as it needs it to run. You become a super fat burning machine and burn a higher proportion of fat than the…
