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In March 2012 I was considering surgery. Then I found communities of people to help me educate myself on eating and training healthy. I've lost 148 pounds so far. It's completely possible without surgery. "The secret to weight loss and improved health and fitness isn't paleo/low carb/plant based/low…
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I was diagnosed at 15 but it was an issue for years before that. At some points it was pretty severe, limiting where I could even be in my house. I have some obsessions and compulsions and some pure O, it likes to transform itself from time to time. I'm pretty sure it fed my depression issues, and also why I was diagnosed…
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thanks!
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I've been doing paleo for about 5 of the 6 months I have been trying to lose weight, I've lost 110 pounds, and my fat body mass has gone down drastically (a little heavier than I was in hs but smaller in size). Like some posters have said, it's a very common sense approach to eating. A lot of people think you need carbs,…
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Kettlebells. SO AWESOME and full body.
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If you are 35 pounds or more overweight, it is not recommended to use calipers as that too could negatively effect the reading. Scales are not always accurate (nor are the equations), they could be quite a bit off. But I do understand that is what most have access too. You could see if a doctor or nurse in your area has…
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You look GREAT!
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Good post, love it. I wish more people knew!
