CallistoQuinn Member

I think it's pretty common to lose motivation when you're close to goal. Is there anything you can do to shake up your routine? A new form of exercise, go to sleep earlier, keep only fruit on hand for snacking? Do something fun that doesn't involve food to try and break that cycle of falling off the wagon and self blame.

Name: CallistoQuinn Age: 43 Height: 5'4 Start Weight: 147.4 Goal Weight: 145 31st October: 147.4 7th November: 145 14th November: 21st November: 28th November: 1st December: Weight lost/gained this week: -2.4 Weight lost/gained this month: -2.4 Successes/struggles this week: A little success is dangerous. I weighed in on…

November 5 - 8872 November 6 - 11331 November 7 - 6715 November 8 - 9851 November 9 - 14725 I do better when I'm posting every day. The funny thing is that I do fewer steps on my workout days because I'm too tired to walk that extra mile.

You could do knuckle push-ups on a yoga mat. The pain gets easier as your knuckles develop calluses.

November 4 - 12808 steps

November 3 - 10228 steps I was a few thousand steps short when I headed home tonight and ended up walking for an hour to hit my goal.

November 2 - 11081 steps

I agree with everyone that you should see another doctor and maybe switch your meds. I haven't had bronchitis since I started asthma treatment more than 5 years ago.

Could you go to a friend's house and work out together?

November 1 - 11004 steps

I'm in. Note to self: remember to carry pedometer.

My weigh in day is Saturday and I thought I'd keep my weight loss goals modest as I get myself back into gear. Especially since my birthday, my husband's birthday and 2 family Thanksgiving celebrations are all in this month. Name: CallistoQuinn Age: 43 Height: 5'4 Start Weight: 147.4 Goal Weight: 145 31st October: 147.4…

My karate dojo is pretty much 50/50 male/female. Our instructor pairs senior students with juniors for sparring and doesn't pay any attention to sex when doing so. She's always on the lookout for students either showing off or not trying. I will occasionally have problems with a male opponent being condescending but having…

4th: 1.5 hours of karate 11th: 1 hour of karate, 1 hour of ballet, .5 hour brisk walk 12th: 1 hour of karate 13th: 1 hour of karate Total: 6 hours I just joined the 60 classes in 60 days challenge at my karate dojo so I expect the rest of the month will be all karate all the time.

4th: 1.5 hours of karate 11th: 1 hour of karate, 1 hour of ballet, .5 hour brisk walk Total: 4 hours I have some catching up to do.

1st: 0 2nd: 0 3rd: 0 4th: 1.5 hours of karate I finally got some exercise in.

I'm starting the year off slow. 1st: 0 minutes

I'm interested in joining.

I'm interested in joining.

I had thyroid cancer more than a dozen years ago, had my thyroid removed and radioactive iodine and have been on thyroid replacement meds ever since. The first thing I want to say is congratulations on being one year cancer free. I also want to ask if you're absolutely sure your meds are at the right level. It took a year…