kardsharp Member

Hi Jen I, too am attemping to do between 1200 and 1500 calories a day. I am also attempting to be brutally honest. Please feel free to add me Kristine

Sounds yummy

20 years this May 15th. Renewing our vows on a beach in Hawaii. my husband is the love of my life, best friend and biggest fan. Kristine

Hi Monty, I suffer from back pain too. Sometimes it too bad to work out, other times I can live with it. I do accupuncture and see an osteopath and they are miracle workers for me. Namaste, Kristine

You look beautiful in both pictures. Thank you for sharing your story. Very inspiring!

It's happened to me and my trainer said there wer a number of reason for this. I could be dehydrated or I could have eaten too soon to working and/or have eaten the wrong food. So now, I drink a lot more water (even the day before I work out), eat a small meal (a banana and some yougurt) before I work out. And I take a…

You are my hero!

I guess it would depend on how "heavey" they appeared. I know that they must be in good shape to be hired by the company but, I do have this thought "How can they help me get what I want to acheive" if they don't seem to be practicing what they teach. I may be way off but, that is my very first impression and I probably…

Thank you. I think it is delayed muscle soreness on my non-dominate leg. I'll just be more thoughtful about this from now on.

I am right handed but, that is my weeker side. I was hit by a car may years ago. I don't know what DOMS means, sorry.

You really need to eat more food. You could be doing more harm than good/. Try adding some protein to your meals - you will really help your body. Kristine

On the Wet Coast (no that us not a typo) here in Victoria! Namaste, Kristine

That is a very good NSV! Congrats.

Epiphany

I do 2 days of Zumba and 3 days of weights

insert head slap here. Your muscles don't grow by working out, they grow and become stonger by reapiring thmselves and they can't repair unless you give them the rest they deserve. Take your rest day and revill in the fact that you are getting stronger because of it.

Usually I read the replies first. If it's already been said I fogo commenting.

I can see the change! Keep up the great work Kristine

What type of help are you looking for? Perhaps take a few moments to fill in your profile - I found that having concrete reasons/goals written down really helps me focus on what I need to do. Be specific in those goals - Not I want to lose weight but that I will lose 10 pounds in the month of January. Friend me if you'd…

The group is actually 2013 NROL4W. Please join us.

I would love to join Martha.

Australian Cattle dog. What's your favorite exercise?

Thank you, I'll check them out.

My problem is I don't recognize when I am thirsty. And for others that may drink pop when they are thirsty - this sounds like a lovely idea. Thank you for sharing. Kristine

Maybe we should start a group. We all seem to be at the same point.

I just log dance.

Hey girls - the count down is on. A New Year and A New US. Let's talk about what we like and what is a challenge for us. Let's support each other on this journey. Are you going to be following the nutrition plan in the book or something else? I am going to be following a plan by Tosca Reno - I'm going to try to eat as…

Yes - In dog years, I'm quite young. Feel free to add me as a friend. Namaste, Kristine

I'm in.

Thank you! My simple lifting question was asked and answered.