kardsharp Member

I am a former WW member, I never did well on the free style. With MFP, I am more accurate on portion size. I am seeing results quicker than on WW.

I couldn't use the vape. For me part of the quit needed to change the hand to mouth thing.

For me it was just deciding to pick a quit date and time that I felt I could be the most successful. Once I decided when I was going to quit, I got somethings together to use instead of smokes. I read Allen Carr's Easyway to quit. The biggest challenge for me was what to do with my hands. I am now learning to play the…

Log your food before you eat it. Treat yourself to a little something sweet to signal to your body that supper is over! These are working for me.

Just for today, I will be mindful!

Hi Nancie At least you are continuing to try, that is better than many. I am back again too! Feel free to add me as a friend. Maybe we can kick this thing together.

I'll walk with you.

Thanks for sharing!

I, too , am a sort of newbie. I just started back on Monday. The thing I have learned is track everything you eat and drink - be honest. Read lots of posts and blogs. There are some very knowledgeable and inspiring peeps on here.

I like her MFP handle. I would accept.

I have just restarted MFP but my diary is open feel free to add me

Hi, Welcome to MFP. add me as freind if you'd like

I plan my daily meals in advance to make sure I have simple, healthy foods on hand for quick meals when I am hungry.

Your post sounds a little like mine. I even used the words curve ball. You've come to the right place for help. I recommend you read a lot of other peoples posts and pick friends that are making this work and inspire you. Track everything, the good the bad and the ugly. Be honest with tracking, it helps you see where you…

I borrowed the book from a friend. I found it rather interesting. All of the foods I am either allergic to or I just don't like, are the foods I shouldn't be eating according to this book. I am sure it was more coincidence than fact.

My goal for July was to quit smoking and I am on day 23. Now to stop the eating that I allowed myself.

I'm not quite 60, close to retirement and I am of Irish decent will that do?

Intelligent (watches Dr. Who)

Mine is public. I need it to be so that I feel I am accountable!

Thank you everyone for your kind thoughts and good wishes. I think I now have a plan.

Oh Kyylieeeeee, I am not sure wine in the afternoon would be such a great idea. I'd be hungover by 3.

I think I might have to pass on the chili cheese dog. I need to eat. I don't do well on an empty stomach. I like the idea of eating something like a protein bar at 10.

Ok, I found out how to get my ID. Please feel free to add me. https://www.fitbit.com/user/32LLJQ

Hi, I am new to FitBit as well. I am 55 years old and just had big toe surgery, 8 weeks ago so I am just now walking in a shoe. I used to walk marathons and ultramarathons. Last year I was made to change jobs, from one where I was very active to one where I sit A LOT. I asked for the FitBit to help motivate me to move more…

Hoping for one for Christmas!

I have been on mfp off and on and now I really want to be here. I have logged in for 30 days. I am logging the good the bad and the very ugly! I would love new motivated friends!

I eat 1200 calories every day and I am feeing quite full. I eat a lot of fat and protein. Then small amounts of quality carbs. Please feel free to friend me.

Will have to look into this.

Thank you for the reminder! Yesterday was a a wake up call for me. Today is a new day!

I am in a special ortho shoe and flip flops are nout. LOL. I like the shadow boxing idea with some light weights. Thank you