bdg511

3,500 calories in 1 pound of fat. Reduce your intake by 500 a day times 7 days in a week equals a loss of 1 pound. A loss of 2 pounds a week is a daily deficit of 1000 calories. Multiply your daily deficit by 7 and then divide by 3500 to get the potential weight loss you can achieve per week following that calorie…

Emerald makes "Breakfast On the Go" in Maple and Brown sugar. It has a mixture of oat clusters and nuts and has only 190 calories in one pack. I usually eat that especially when I'm in a rush and a fruit.