betsyb27

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  • Any time Is see ANYONE running I say "go Girl!" or "Go Mr!" Start with interval training....walk 2 minutes, run hard 30 seconds, walk 2 minutes, run hard 1 minute. ALternate until you go for about 20 minutes....and fine tune the pace to what you are able to comfortably do. There is a great APP for the iphone which is…
    in Too shy to run... Comment by betsyb27 July 2012
  • Kale is fantastic and delicious if you cook it the right way. Three easy ways to use it are: 1) Sautee onions and carrots in olive oil for a few minutes.. Add some tamari or Braggs liquid aminoes. Toss in some kale, stir and cover so kale steams (about 2 minutes). Take off heat. Add some lemon juice, chopped cilantro, red…
    in Is Kale good? Comment by betsyb27 July 2012
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