Replies
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Have you tried Silk PureAlmond, all natural almond milk. It is lactose and dairy free. 60 calories per cup.
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Welcome, this is the most awesome fitness program I have ever been on. It keeps me accountable for what I eat and seeing other people's progress if really inspiring!! You can do this!!
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Spokane, WA, for 33 years, love it here, love this program!
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Are you a Linder from the Mt Spokane Linder's in Spokane WA. Me too, by marriage! Love this program, 5 lbs lost in 20 days!
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Exercise, exercis, exercise! Will add to the calories you can eat. I do the treadmill for 30 minutes and it adds 340 calories to what I can eat!
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Keep up the good work!!:smile:
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First, thank you for your service to our country. And thank you for being brave enough to say you are Christian! This program is so inspiring, I have only been signed up for 20 days, but am doing great! I think the accountability is key for me. I stop and think before I eat something, but also admitting when I do eat…
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I say "Way to Go!" You have lost 164 lbs! That is awesome!!
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This really is a great program. My daughter, who is just a couple years younger than you, got me started and I love it. It really helps me not to eat stuff I shouldn't when I know I will have to put in in my food diary!! I have lost 3 lbs in the last 15 days and while that is not a huge amount, I think it is better to lose…
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Congratulations! You are doing great! Keep up the good work!
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With a trainer like that.... who needs enemies! Don't give up, take it a day at a time! You can do this thing!
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Congratulations!!
