veduffey

Try to stay in the moment, in the day you are in. Don't tell yourself that you are going to binge on Friday or have a cheat day in the future. For me, if I just do one day, one hour, one minute at a time, I don't talk myself into thinking that cheating or bingeing are inevitable. Keep you eye on your goal! Anyone can do…

This program is soooo great!! You will love it and it really works. People are friendly and supportive!! Feel free to add me as a friend if you like!! :flowerforyou:

I log everything I eat, no matter what, it isn't obsessive, it just gives me a crystal clear picture about my calories. Does he have a CONTROL issue. It is way too easy to kid myself about what calories I am consuming. Of course, I don't like anyone telling me what to do. :flowerforyou:

feel free to add me as a friend! I love this program! Victoria

Feel free to add me as a friend! Welcome to MFP! You are gonna love this!!:flowerforyou:

Welcome back!! Add me as a friend if you like! We can all do this thing one day at a time, or one meal at a time! :flowerforyou:

Hi Welcome to MFP. Great program, feel free to add me as a friend if you like!

The joke about the guys drowning is really funny!

And for a Dr to get dehydrated, when he should know better is also stupid.....................

I agree, the man cheated!!

Feel free to add me as a friend!

Feel free to add me as a friend. Be glad to support you. MFP is the most motivating program I have ever seen. Just knowing I need to check in and log my calories daily inspires me to eat healthier, excercise more. I just plain feel better physically, emotionally, and mentally, doesn't hurt my spiritual life either:)…

Don't quit, you are only beginning, I don't know if I have any words of wisdom, but I do know that if I exercise, I try to do 20-30 minutes a day on the treadmill during the week and 60 minutes on the weekends and a few free weights, drink my 8 glasses of water a day, and try not to eat all of my extra calories (from my…

It is great to have someone to join with! I love the program! It is really enlightening about how much I was eating and the calorie count really surprised me. Feel free to add me as a friend if you like! Victoria :flowerforyou:

Hi: Feel free to add me as a friend! I love this program! Having friends helps me be accountable and inspires me to exercise more and sit on the couch less! One of the friends said something like, "You can't lose it if you are sitting on it!" Good Luck. Victoria :flowerforyou:

Try Bob's Red Mill Whole Ground Golen Flaxseed Meal, 2 tsps in your breakfast cereal. I use the following: 1/4 cup cooked Oldfashioned Oatmeal (Quakers) 1/2 cup mandarin oranges 1 handfull of chopped walnuts Pinch of non-salted sunflower seeds 1 teaspoon Olive Oil 1 packet Truvia (sweetner) Silk Almond Milk to your taste…

Have you seen a doctor or a dietician. I was going to suggest changing your work out plan. If you are doing a treadmill try changing to the stair master or a stationary bike, sometimes changing how you exercise will help kick start weight loss.:flowerforyou:

Welcome to MFP!! This is the greatest thing since sliced bread!! Feel free to add me as a friend if you like! Victoria :flowerforyou:

I have a problem with going to bed and then getting the urge to have a snack, it's like i think what I eat after i go to bed doesn't count!

I log as I go, because I usually don't know what I am going to eat at any given moment! Sometimes good, sometimes bad! I am trying to get in the habit of preparing fruit etc, so I have some healthy food to snack on when I get the urge!

Once a week, first thing in the morning, nude.

You look amazing!! Thanks for sharing!!

Welcome!! This is the most amazing program. I have only been on since June, but I love it! Every day I find out something new about the amount of calories that are in the food I eat. Feel free to add me as a friend if you like. :flowerforyou:

Way to Go!! You look Great!!

CONGRATULATIONS!! You Look awesome! Thanks for sharing your triumph!! Victoria

Hi Heather: Welcome to MFP. It is awesome! It keeps me accountable and inspires me to exercise more!! You can do this! About the calories, you probably should do what your Dr. says. 1200 calories is what has been suggested for me also. Small portions and more exercise seems to work. I'm not losing very fast but it is…

Good Job! You look Great!!

Hi: Feel free to add me as a friend! You can't have too many friends! This web site is great! Victoria

I would think so, check my math, but isn't that approx 2 lbs a week. That should be doable (is that a word), anyway good luck on your venture. Fee free to add me as a friend if you like. Victoria

Men are like streetcars, if you miss one, there will be another one along in a few minutes. You can use this to your advantage, the best revenge is living well. By the time you lose the weight you want to and feel better about yourself, you may find that what you want in a man has changed as well, hang in there, I know a…