Replies
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Way to go! You are looking great!! Victoria
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Welcome to MFP! It is a great program. It helps me be accountable for what I eat and you get lots of support from other members too. Feel free to add me as a friend, if you like! Victoria
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Hi: My name is Victoria & I am 67 years old, still working full time! Sounds like you are doing well, feel free to add me as a friend if you like. I have lost six lbs and love this program, it just feels good to know other people are out there doing the same thing!
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I usually eat my workout calories. Seems like I get to hungry if I don't.
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I totally agree with what you said about visualization, another thing I do is make a gratitude list of 5 things I have to be grateful for each day. Little things make a lot of difference. Add me as a friend if you like. Victoria:flowerforyou:
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Hi, Take it an hour, a day, whatever at a time. I absolutely agree with what everyone has said. Walk, count your breathes as you walk. Do a little more each time you walk. You only fail if you don't get up when you fall down. Seriously, when I first started exercising I could only do 3 minutes on an exercise bike, it is…
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Welcome to my fitness. Sorry to hear you have been injured. Hope you are feeling better soon. This program is such an encouraging program. And it keeps me accountable! Feel free to add me as a friend, if you like. Victoria:flowerforyou:
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Welcome! This is the greatest thing since sliced bread. Feel free to add me as friend if you like. Victoria:flowerforyou:
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Welcome to the program, it is so great, feel like I am not doing this alone! Feel free to add me as a friend if you like! Victoria
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Feel free to add me as a friend. The program and all the people are really encouraging. Victoria:flowerforyou:
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Hi Cindy: My name is Victoria and I am 67. Started the program in June and absolutely love it. I am still working full time so I drink 32 oz of water while I am on the treadmill in the am and 32 oz on my way home from work in the car. I have lost 6 lbs so far. Please feel free to add me as a friend if you like.…
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Hi Michele: You can do this. The program is great. Keeps me accountable and I love that we can all do this together! Hang in there! Victoria
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Good Job!!!
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Good Job! :flowerforyou:
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Welcome to my fitness. Please feel free to add me as a friend! Great program! Victoria:flowerforyou:
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Hi Bebe: I would be glad to be your friend! This program really inspires me! Makes me accountable for my calorie intake ( I stop and think, "Do I really want to eat that & have to put it in my food diary," Also, keeping track of the exercise makes me feel good emotionally, & physically! I keep a large desk size calendar on…
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Wow, you are looking great! It is so nice to see the difference weight loss can make! Keep up the good work! Victoria
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Hey, you are realy hard on yourself, I have an addiction to alcohol, and go to AA, so I have been sober a long time. But I find myself substituting chocolate or cheese, (or anything I like the taste of) AA has a one day at a time principal that works pretty good for me, but like you if I give in and let myself have a taste…
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Wow, you are looking amazing, congratulations! Really inspiring!
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Welcome to the program. I just started in June but really like the whole idea. Keeps me accountable for what I put in my mouth! I am 67 and from Washington State. Have lost 5 lbs. My daughter who is about your age introduced me and I am so glad she did. Good Luck!:smile:
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Welcome, glad you are doing well, I love the program. Inspires me!!:smile: feel free to add me as a fitness pal if you like.
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Hi Kat: you will love this program, it really opens up your eyes to what you are eating, how many calories, and what foods you need to eat. Feel free to add me as a friend. Victoria
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Keep up the good work!
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Welcome, this is the greatest program for weight loss ever!! Have only been here for 25 days, but have learned a lot about how much I eat and how many calories I was racking up. Feel free to add me as a pal, if you like. One thing I really like is that it keeps me accountable. Hope your son gets better soon!
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Welcome, this program is great!
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Hi: Feel free to add me as a friend. Only been doing this since June, have lost 5 lbs and really enjoy the program,.
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I put everything I eat in. It helps me to know how much I binged on. And it helps me be accountable for what I am eating. When I see the calories in RED I just know I need to do better the next day!
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Hi Maddie: Welcome to my fitness pal. Sounds like you have your hands full. My children are grown now, but I can identify with having two little kids, working & going to school. You can do it! This program is wonderful. I have only been in it for 25 days and have lost 5 lbs. In addition, there is a lot of support from…
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I think once a week is best, because your weight will flucuate from day to day depending on water consumption. :smile:
