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Which is the issue I have eating back anything. Who the hell actually knows what’s burned?? MFP had it at way higher than 1000, I adjusted to what the Apple Watch said. I added in a healthy snack today to replace some of today’s calories (Apple Watch said 700 burned today, but again, who really knows).
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I watch Netflix while I do my cardio (treadmill, elliptical, bike) at the gym. Helps pass time faster!
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Cardio! 60 mins elliptical, 30 mins slow walk on the treadmill.
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My calories burned were calculated with my Apple Watch, using my heart rate. I’m 5’6” and 220lbs. Issue wasn’t with how much I actually burned today but rather eating back calories is necessary.
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An hour and a half of cardio: 60 mins elliptical (716 calories burned) and 30 mins cycling (313 calories burned). Calories burned calculated by my Apple Watch and heart rate.
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I'm glad you posted this, I'm in the same situation! My LO is 5 weeks old now and I'm having a hard time figuring out how to start back on my weight loss journey. I am EBFing and STARVING! I'm TRYING to eat three small meals a day with protein packed snacks in between lunch and dinner and then another snack sometime after…
