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  • I have just bought a pair of Nike Free 5.0's and was wondering how long they are supposed to take to adapt. I'm an absolute beginner to running though in the last 9 weeks I've managed to build up to 5K and even finished a 10K on xmas morning which I was particularly proud about :) I've been running in quite heavy Nike Air…
    in Running with Nike Free Runs... Comment by TOOTR January 2014
  • Thanks :happy:
    in Yoghurts. Comment by TOOTR October 2013
  • Hi all, I'm trying to incorporate a healthy yoghurt into my diet. I have been drinking Actimel - probiotic. There seems to be a lot of debate over whether this is any good or not? http://www.theguardian.com/theguardian/2009/jul/25/probiotic-health-benefits Is this a healthy yoghurt for me to have or should I be looking…
    in Yoghurts. Comment by TOOTR October 2013
  • Thanks everyone! You rock! Individually and collectively. ;) I'm living in Dubai which means a lot of the foods aren't on the database and also most don't show serving sizes. Summing up my lessons of the day : I've learned that companies are required by law to show calories per 100g. I didn’t realize there was a barcode…
    in Please help a beginner to enter new foods Comment by TOOTR September 2013
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