rmalcolm88

Basically, you need to eat at least 1200 calories a day because anything less than that kicks your body into survival mode. Your body will think there is some kind of famine and hold on to every shred of fat it can and slow your metabolism way down to try and keep you alive because it thinks you are in danger of dying.…

birth contorl can definitely affect weight. i have stopped taking all oral birth control because th pill and patch make me gain weight. i am not sure if it's just from retaining water or if i am eating more and not noticing, but with every different kind of birth control i've been on i've gained between 5 and 10 lbs.

when I am struggling with motivation I like the following quotes Pain is temporary, quitting is forever No matter how slow you go you are still lapping everyone on the couch Sweat is fat crying