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sasha8371

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  • kgehling, not 100% sure what you mean by macro percentages. I did not fiddle much with the "standard" settings on this thing. It says I should eat as my Daily Goal (before working out. To make it easier to understand I will use an example from a non-working out day): Calories 1,200 Carbs165 Fat 40 proteins 45. I do fine…
    in Too many Carbs... Comment by sasha8371 July 2009
  • It says my Ideal carbs are 165 in a day. For example a large banana is 35 carbs. I am 5'2 and 146lbs. I don't know my BMI (I know that I can calculate it I just have not) I was 75 over on my carbs (so 240 carbs) but 150 calories under my calories allotment yesterday for example.
    in Too many Carbs... Comment by sasha8371 July 2009
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