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I think MFP and the machines at the gym give you the average calories burned by an average weight person at an average level of fitness. If you're entering your height and weight into your HRM, I would trust that number over the more general figure. My heart rate monitor also provides the option to program in your lean…
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quinoa not only tastes great but it's the only grain that is also a complete protein- meaning it has all the essential amino acids. to have a balanced diet in terms of amino acids, you'd otherwise have to eat your grain with a protein like beans or meat; quinoa, you don't have to! Enjoy! it's awesome.
