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Hey as a Personal Trainer I will tell you that cardio is great , and the more muscle you build the more calories you can burn in your cardio workouts. Plus you won't get big if you stay with cardio , and put in weights about once a week . Abs your really should do them every other day is ideal .
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:happy: hey girl if youreally pushed your self I bet you burned about 1000 calories ,don't you absolutely love it ,my heartrate gets up to 175 during the PLyometrics circuit .I have never been in this kind of shape before .I am 40 years old .And will be getting my insanity shirt soon and I will wear it proudly .
