Replies
-
Google JUDDD (Johnson's Up Day Down Day diet). I know its sounds crazy, but try it with any diet your are planning already and it will supercharge it. My DH is losing about 12-15 lbs a month doing it and I'm losing about 8 lbs a month (He's 6'2 and 260 lbs). It doesn't mess up your metabolism like a regular diet does and…
