Sarahloulalou Member

I’m taking this all on board thank you Thank you all so much for your advice :)

Thank you for your advice. I will definitely keep a log. I’d love to lose the kind of weight you’ve lost that’s amazing well done :)

Thank you again for the replies. I’ve moved it close to a window so I can get fresh air :) Yes food tastes amazing! Everything does, even my coffee tastes better! Well done to you too for quitting. It’s not easy but so worth it :)

Thank you both so much for your replies. I will ease myself in, I do hope this isn’t just a phase or a novelty. I want to lose weight to look better but also for my health. I quit smoking in July and gained quite a bit of timber over the summer. Tacklewasher- your loss is amazing! I hope I can do the same :)

Thank you both so much for your replies. I will keep it up. I hope this works for me :)

Thanks guys. We did google around for water weight but suggestions were around 8lb of water weight max. Thanks for the info shared

Just seems strange that for one month where I have hardly exercised and haven't eaten too little calories that the weight loss could affect it but I guess nothing is set in stone! Many years ago when I was severely overweight my periods stopped all together. Still feel like I've got dull period pains too. I'm sure the…

OMG that made me laugh out loud! Hahaha. Thanks for the reply :)

LOL I didn't even read what you'd put. :)

Thankyou for the replies :)

Reassuring. Thankyou :)

Well I will but until then I'm asking on here

Interesting. 2-3 days! How long were the before?

Thankyou. I did a pregnancy test this morning feeling totally paranoid, was negative of course but just for peace of mind.

I just bought the vitamins as a top up really, no real health reason, I just guessed they can do no harm and if they do any good then it's a bonus. Was just curious really..... :ohwell:

Thank you for your input :)

My profile pic is 5 days of the shred plus 1 day of couch to 5 k Not much of a difference apart from tummy has gone down as well as back fat

Brilliant... Your tummy looks like it's shrunk LOTS!

Me again. My profile pic is 5 days of the shred plus one day of couch to 5k. Not much of a difference but my tummy has drunk and my back fat has shrunk a bit. No measurements I'm afraid

Ok so I've added a 5 day progress to the pics on my profile

I've no idea how to post pics off this ipad

It took me 1 year to lose 100 pounds. Gained 25 back so here I am getting rid of them before I really do fall down that slippery slope :)

I'm eating like a normally would. I do more exercise than just the shred so I do eat back some of my calories. I try and eat back no more than 50% but Iif I do I don't worry. I eat back my calories because for me I need something that is sustainable. I love food, I'm a real foodie and if I start restricting myself I end up…

Just learnt that Kelloggs bran flakes have 25% in a 30g serving

Wow that's a lot. I'll look into them, not sure I've ever tried them. Thankyou :)

Draw a line under it and move on. Honestly the amount of times I've 'blew it' is way too many to list. Just last Tuesday when I was 'firmly back on the wagon' I had a blip and ate two chunky kitkats. So you've had a few days off, it's fine, but now is the time to get focused again, meal plan for tomorrow and stick to it…

Wow thanks for the replies. I'll definitely get an iron skillet to cook. Unfortunately we don't have a Kroger or target here in the UK but I'll look out for alternatives. Until I started logging iron had never entered my thoughts until I saw that most days I'd get about 10% :ohwell: I can't bring myself to eat liver but I…

I can see the difference in all those pics posted. I didn't take measurements as I don't have a tape measure but I have taken pics, only on day 3 but when I complete it I'll post my results. I'm in terrible shape at the moment though so I'm not sure pics will show up any improvements. If I can see any after 10 days I'll…

You look amazing

Wayheyyy well done. That's a huge milestone