MRJ2di Member

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  • Bump
    in Belly Question Comment by MRJ2di July 2012
  • Thank you for the reference to Engine 2. I found a lot there to think about. I moved away from meat almost two years with the goal of going vegan. I haven't given up occasional pesto, pasta dishes and smoothies with yogurt. I'll get there soon though. I haven't had a burger or lasagna (my favs) since.
    in Vegan Diet Comment by MRJ2di July 2012
  • Every day. I eat a lot of it. 2 servings or about 300 calories. I add one of blueberries, strawberries, or a banana to it in addition to walnuts and almonds or pecans. Oh, the most important ingredient is brown sugar. I try to eat a large share of my daily calorie intake early and this fits the bill.
    in who eats oatmeal for breakfast? Comment by MRJ2di January 2012
  • Yes. I am running now, but when I got started, I walked exclusively. If you keep the pace up (around 15:00 per mile or better), it is a great exercise. You can't beat a long walk outside, especially when the sun is shining. Do it.
    in Is walking enough cardio---if..... Comment by MRJ2di December 2011
  • Wow! What a far flung group. I'm in Southeast Michigan near Detroit.
    in Where are you all from? Comment by MRJ2di October 2011
  • Bolthouse Farms Olive Oil Vinaigrette and Creamy Yogurt types. Lots of choices in both categories. Ken's Light Dressings has many good ones. Annie's Naturals are fantastic and claim to be organic.
    in Can you recommend a healthy yet yummy salad dressing? Comment by MRJ2di May 2011
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