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Thank you all so much. That was my feeling too. I am only 5'2" and I am not over by much, high side BMI for my height is 24 and I am 26.5, so not that far off, but enough to bother me. But I have come leaps and bounds, so I am happy with my progress.
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also, in case anybody is interested. I pulled this off of pintrest. It is a regimine that is recommended by Jillian herself. just thought i would share! DAY 1 - 30 DAY SHRED: LEVEL 1 DAY 2 - 30 DAY SHRED: LEVEL 1 DAY 3 - NO MORE TROUBLE ZONES DAY 4 - 30 DAY SHRED: LEVEL 1 DAY 5 - BANISH FAT, BOOST METABOLISM DAY 6 - QUICK…
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week 2 for me, and did level 2 for the second time, i have decided to finish this week on level 2 and then a week on level 1 then a week on level 3. i may want to kill myself afterwards, but at least i am pushing myself! I love how i feel after i am done!
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heart rate monitor
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as long as you consume your minimum calories for the day, you don't have to eat back all that you work off. the system is set up to start you off with a defecit and if you work off more then that is even better for you.
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you look amazing! celebrate the small victories! be proud of yourself and flaunt what you have accomplished!
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you look awesome! keep up the good work! its always hard to tell when you look at yourself, but i have found going back and looking at older pics makes it easier to see the difference!
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i am down to my last 10 for the second time, i took some time off when i platueaed then added about 5 pounds, after losing 40 to start with i wasnt very excited to have to start back from almost half way. i am back at it though and have already lost 4 pounds this week. if you are stuck in a rut decrease your burn slightly…
