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After a few weeks away from the scale I weighed in this Fri with a 2.5 lb loss. I will take it. :) of course I wanted more but not bad and I wasn't obsessing over scale but focussing on calories in and excercise. I eat back my excercise calories b/c I know that for me it is more realistic long term. I love to eat. Now I…
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You look AMAZING! Really hard to believe 7 weeks and only 10lbs GREAT JOB! You have motivated me :) I too love seeing before /after pics keeps me focused. Add me as a friend if you want :) one day I am hoping to be able to post my own pics
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Congrats! You look Amazing. Hoping to be there someday. I love that you posted pics they keep me motivated to see other people's success. LOVE that you can Rock the tats :)
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Try ditching the scale for a couple weeks. I had to do that. I get too fixated on the number and discouraged when it doesn't move fast enough! Keep doing what you are doing. Stay positive even if scale isn't moving you are building muscle which weighs more than fat :) you are doing Great!
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I have ditched the scale. I will only weigh in every few weeks. I get discouraged if its not going down fast enough and can not help myself to step on it daily if it is there. I will follow workout plan and calorie intake and know it will pay off in the end. Or at least I hope..lol How many calories is everyone netting a…
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Snowing AGAIN! yuck can not wait to run outside! Could do it now if I was a die hard but would fall and break a leg :) treadmill it is :(
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Chancey Age36 CW- 152 GW- 138ish. I really just want to wear size 8 or smaller not trying to focus on scale so much. I have been up and down on scale 10-20 lbs since my kids were born, youngest is 5. I am over it! I have learned to love running and have my 1st 10k in May :) I have always felt I can't watch calories AND…
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I too am 36 years old and looking for support with 30ish lbs to lose :) feel free to add me
