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I fit it into my calorie count. And this: So much of this is CHANGING what I "want." I can say, "I want a cheese burger and fries." Or I can say, "I want salmon with a salad." I know over years of advertising and shared experience I've conditioned myself to "want" the burger and fries. But the truth is, they're going to…
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How is your weight loss / eating habits coming along?
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Go for a 30 minute walk. That's one of the best things you could do. It'll clear you head and it's goo for you! But here is smething I want to add... Exercise can help. But eating -- what you choose to eat -- is the key. Years ago when I did a fitness program, my instructor said, "Don't bring things into your house that…
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I want to add that after I lost those 40 lbs I did start weighing myself more and more... and speaking only from my own experience, IT WAS NOT HEALTHY. My days became about losing weight and keeping the weight off. It was kind of crazy. Unless you're an athlete needing to keep tabs on your weight for professional reasons,…
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The fitness program I was in years ago (and where I lost 30 lbs) taught me do it once a week. Body weight can be temperamental day-to-day, and if you weigh too often you'll go crazy. You're looking for changes across a long period of time -- and so you probably want to weigh in across a week's worth of time as well. When I…
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Grilled, skinless chicken breast, pasta, baby spinach.
