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I felt bad on ketosis too when I started.. this helped me.. I had a dash of salt like ..well thinking how much... very small like 1/4 tsp if that and a cup of coffee - decaf or regular what ever you prefer and a tsp of coconut oil. I researched all over for the symptoms and that is the only thing that worked... and it…
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Watch out for hidden sugars - I was using Splenda then switched to Stevia in the raw... kept having issues staying in ketosis... I researched the ingredients and found out both had fillers with forms of sugar like maldextr... should have written down the ingredient.. anyway... Those sweetners are apparently ok for general…
