Nikocan

Awesome! Post before and after pics..I bet you look amazing!

That is awesome progress..WTG..I've always wanted to get it but was kinda on the fence, until this. So getting that workout now..:)

I am currently on Week 2 of Ripped in 30 and though I have not lose much weight I can feel my arms toning up, my clothes getting loose and so on. Its the same with 30 DS..They are not essentially what will get the scales moving but trust me, they can make you feel great and look good. If you want the scales to move, then…

Awesome NSV...:) :)Way to go Claire!

Weekly Goal: 3500 Mon: 821 calories doing Biggest Loser Boot Camp DVD and This is Tae Bo DVD Tue: 1241 calories doing Biggest Loser Boot Camp DVD, This is Tae Bo DVD and a gym workout Wed: 1073 calories doing This is Tae Bo DVD and a gym workout Thur: 1110 calories doing Leslie Sansone 5 mile walk DVD and a gym workout…

Weekly Goal: 3500 Mon: 821 calories doing Biggest Loser Boot Camp DVD and This is Tae Bo DVD Tue: 1241 calories doing Biggest Loser Boot Camp DVD, This is Tae Bo DVD and a gym workout Wed: 1073 calories doing This is Tae Bo DVD and a gym workout Thur: calories burned (how they were burned) Fri: calories burned (how they…

Weekly Goal: 3500 Mon: 821 calories doing Biggest Loser Boot Camp DVD and This is Tae Bo DVD Tue: 1241 calories doing Biggest Loser Boot Camp DVD, This is Tae Bo DVD and a gym workout Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:…

Wow! I am so gonna work towards hitting the mark. Weekly Goal: 3500 Mon: 821 calories doing Biggest Loser Boot Camp DVD and This is Tae Bo DVD Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned)…

Name/ real name: Nikocan/Niko Goal weight on September 30th : 190 9/3: 198 (Been at this weight for the past 3 weeks..Damn you plateau) 9/10: 196.2 (Woohooo...Finally broke through that plateau...I was getting a little worried there..) 9/17: 194 (Super excited. Also just got my HRM yesterday..Now to make good use of it and…

Name/ real name: Nikocan/Niko Goal weight on September 30th : 190 9/3: 198 (Been at this weight for the past 3 weeks..Damn you plateau) 9/10: 196.2 (Woohooo...Finally broke through that plateau...I was getting a little worried there..) 9/17: 194 (Super excited. Also just got my HRM yesterday..Now to make good use of it and…

Name/ real name: Nikocan/Niko Goal weight on September 30th : 190 9/3: 198 (Been at this weight for the past 3 weeks..Damn you plateau) 9/10: 196.2 (Woohooo...Finally broke through that plateau...I was getting a little worried there..) 9/17: 9/24: 9/30:

Oh Man! *Drooooooooooooooooooooool* Look at those pics..Seriously..Wow! All set for tonight's dream session!

I have the Biggest Loser Boot Camp DVD..which has 3 workouts...Also Bob's Super Burn. Both really good and if the internet is to be trusted, provides killer burn. I dont have an HRM yet, so I dunno the truth about the burns..But I have to tell you, you are drenched in sweat by the time you are done with the workout..

Did I tell you, I dream of him too? Yup!

Ha ha! I never really thought of all that..If watching him in any form counts..then ladies and gentleman, you have a winner! ME!!! Ha ha!

Name/ real name: Nikocan/Niko Goal weight on September 30th : 190 9/3: 198 (Been at this weight for the past 3 weeks..Damn you plateau) 9/10: 9/17: 9/24: 9/30:

Goal weight on August 31st : 197 8/01: 207.4 8/06: 205.3 8/13: 202.8 8/20: 198.4 8/27: 198.4 8/31 :198.4 Goddamn it..I think I've hit a plateau...Hope next month I will break out of it and how...

Im in too...:)

Name/ real name: Nikocan/Niko Goal weight on August 31st : 197 8/01: 207.4 8/06: 205.3 8/13: 202.8 8/20: 198.4 8/27: 8/31 Super chuffed about the loss this week. It was unexpected and delightful.. Just one more pound away from my goal weight. Can't wait to hit my goal..What a great start to my Sunday! :) Hope all of you…

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OMG that is so awesome. The difference in you is tremendous. WTG girl, you look beyond awesome! Niko

Name/ real name: Nikocan/Niko Goal weight on August 31st : 197 8/01: 207.4 8/06: 205.3 8/13: 202.8 8/20: 8/27: 8/31 Getting there slowly! Almost 5 pounds down..5 more to go.

Awesome! Absolutely stunning. Cannot believe that it is only a 6 pound loss..Goes to show deceiving the scales can be. You look fabulous..and you should be so proud of your efforts..:P

That sounds like a great idea..Will try that..Thanks guys!

Ok..but what if it is a deep fry? and you add in like half a cup of oil. After frying, you still end up with almost on all oil in the pan, so won't it like throw the calorie count out of the window if I add half cup of oil to the recipe?

No no no..push through..the 30 DS has done so much for me. Agreed it not so much a weightloss workout as an inch loss workout but boy, it tones you up. Also, its ups your stamina so much that from then on, you are ready for all workout..My only advice is o push through. Just force yourself to hit the play button cause at…

Awww...So happy for you..There is no greater joy than having clothes that fit, especially if previously that was not the case. Quick suggestion, not that you will need it cause clearly you are on your way to a Size 2..but still, if you need additions to your wardrobe..India is a hop skip and jump away..way cheaper flight…

Hi Guys, I'm in the same boat as you guys. I had baby no 1 in 2010 and boy, I put on a million pounds. Fast forward to 2012 and I am still only a couple of pounds lighter than my pregnancy weight. Soon we wanna try for baby no:2 but I wanna make sure I lose atleast half of the weight from the first time before I do that. I…

Thanks..There are some awesome ideas in there that could help me keep on track... Thank you! :)

Name/ real name: Nikocan/Niko Goal weight on August 31st : 197 8/01: 207.4 8/06: 205.3 8/13: 8/20: 8/27: 8/31 I have been fasting for the last 15 days for Ramadan and I have another 15 more days to go. Honestly, I never thought I would be able to lose cause my exercise has not been as tough or as dedicated as I usually am…