yarndt52

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  • Hey Sara here is the great thing about DVDS and at home workouts.. You dont have to be afraid of doing them wrong, not keeping up getting laughed at , being uncoordinated NO one else sees you but yourself! Failure is all a mind set... Once you wash away the I CAN"T do its you will surprise yourself.. You will have to start…
    in New and Scared Comment by yarndt52 June 2012
  • Everyone is different when it comes to calories needed.. Here is a good place to start by figuring out your Basal Metabolic Rate which you can actually do on the site! This gives you the calories that your body needs just for your daily activities sleeping, growing hair just bodily functions... So if its 1500 that means…
    in Needing some help Comment by yarndt52 June 2012
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