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jillianmichaels.com is not free, however you maybe able to get a 7 day free trial. I found getting myself a personal trainer helped, I know its costly, but after a while I didn't need him so much as I learnt about trainging myself. I also use youtube to get circuit and other exercise ideas as some people post workouts on…
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Good Luck. Take it on day at a time and before you know it, it becomes routine and you're getting to where you want to be.
