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It is a NO to all of that from my Doctor. I have gained 15 pounds since may and she wants me to get ride of all the junk and change my life now. I am on a 1200 Cal a day diet without eating those things I listed. I did fairly well yesterday at only intaking 1020 cal but then I starved myself of 200 cal. I am affraid to eat…
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I am new to this site. And the whole weight loss thing as well. I am on a major diet of 1200 cal and less a day. NO SUGARS, Low to no fat, NO bread, NO potatoes, NO red meat, NO pasta. I had recently had a Trigliceride level of 449 so it was way high. I have to really watch what I eat. It is going to be way hard to watch…
