mandymayhem6

Replies

  • you would literally have to eat the exact same thing EVERY day for 5 weeks...not just amount of calories, but fat amounts, carb amounts...
    in If every day were like today, you'd weigh X in 5 weeks... Comment by mandymayhem6 September 2012
  • before i got back into healthy eating and working out i drank liquor and beer nearly every day. its almost impossible (for me anyway) to be a daily drinker AND be fit. i drink MAYBE once a week/2 weeks and i make sure theres plenty of room in my daily calories for it...its hard, but you can do it. just think about how much…
    in I just can't... Comment by mandymayhem6 September 2012
  • you need carbs when you're working out...and your body will begin to digest lean muscle mass only once your fat stores are depleted, but seeing asyou're looking to drop some weight i guess that you still have some fat stores. ive had success on the 1200 calorie diet with eating back about 3/4 of what i work off. also,…
    in Can't get it through my head to eat more calories Comment by mandymayhem6 September 2012
  • good rule of thumb thats worked for me (may not work for everyone, obviously) if i can't break it down and know exactly whats in it, i dont put it in my mouth. i cook breakfast and lunch every day and my boyfriend and i alternate on cooking dinner. hes health conscious for me, and gladly gives me a breakdown of all…
    in You know what is frustrating Comment by mandymayhem6 August 2012
  • i use them for tacos as most tortillas are around 60-120 calories a piece...flat outs are 90 a piece, but i cut them in half to make 2 tacos out of each. i can have 2 delicious tacos with my favorite stuff on em for around 110 calories a piece :D i use them for awesome mini 300 calorie pizzas as well, but i use bbq sauce…
    in Flat Outs? Comment by mandymayhem6 August 2012
  • macdiver is right...the way our feet fall when running naturally (with no footwear at all) is completely different than how we run WITH footwear, and landing on your heels can contribute to knee and joint pain over time. to that end ive been doing alot of reading on the vibram fivefinger shoes that makes it kinda like…
    in Knee pain after running. Comment by mandymayhem6 August 2012
  • Always be sure to eat back what you worked off. Otherwise if all you eat all day is 1200 calories, but you work off 300, that means your net calories for the day is only 900. Not eating enough can hinder weightloss as much as overeating. Your body requires different nutrients for many different thingsthat. Do you check…
    in Plateau? Where is my weight loss? Comment by mandymayhem6 August 2012
  • Also when it comes to rice, some restuarants will let you sub whole grain/brown rice for white, which is much better for you :D
    in Sushi? Comment by mandymayhem6 June 2012
  • is this a type of fast? if so i completed a 10 day last year.
    in Anyone been on the 7 DAY DIET? Comment by mandymayhem6 June 2012
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