pjb1938

Replies

  • Yeah, those little food tidbits are always my downfall. How about a celery stick wi/cream cheese, instead of the cracker? What are you drinking? Sodas/sports drinks, diet or regular , are diet killers.
    in Increased Protein, Lowered Carbs but gaining weight Comment by pjb1938 March 2014
  • What kind of carbs are you eating? Research shows that all carbs are sugar. There are the carbs that spike the body's insulin more quickly than other carbs which are absorbed more slowly into the bloodstream. Grains, starchy vegetables will make us gain weight, while vegetables like broccoli and greens/spinach, lettuce,…
    in Increased Protein, Lowered Carbs but gaining weight Comment by pjb1938 March 2014
Default Avatar