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Awesome pic. Everything you said to do is exactly what I do and think. If you look at losing as a diet, it won't work. If youworry about what you eat or how much you exercise, it won't work. Just be sensible about everything. I gained 2 lbs. because I thought I needed a binge day. NOT a good thought. But now I know I can't…
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Kelowna BC I am losing weight too.
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You are losing this for yourself. You are doing awesome. A remark like that was innocent and yes it would hurt BUT think about where you have come from. You just keep up doing what you are doing. I have had people say that they don't notice that I have lost but I am the one that matters, not other people. Keep up the GREAT…
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Hi there, I struggled with weight loss too. I tried ViSalus. I think it worked but I found to work was the tips I picked up from that. I also go to the gym, not often enough though. BUT my biggest motivation was this site. When I was able to see what I ate and the calories that I was putting in my mouth, I was a little…
